THE. FINAL. WEEK.
You are almost there!
Personally, after 7 weeks of dieting I am planning my cheat meal and am looking forward to entering a phase of maintenance where weighing food on scale becomes less necessary.
You should be really proud of yourself for making it this far and I hope you take away some habits that you can maintain moving forward.
IMPORTANT: Recommended calorie consumption varies greatly between individuals. If you are not consuming enough food your body will stop losing weight and your metabolism will slow down substantially. If you are eating less than 1400 kcal per day it would be wise to consult with a trained dietitian / nutritionist.
1/ Plan your cheat meal. 2/ Select some habits you want to add to your life moving forward. 3/ Enjoy the final week and your achievements so far.
IMPORTANT: I am not a doctor or health professional. By taking part you acknowledge and agree to the Exercise Program Liability Acknowledgment. Please get your own advice and clearance before starting an exercise or nutrition program.