Week 8 - Day 2

Tuesday

Exercise

Cardio (Day 1):

Fast paced walk with moderate effort jogging. Get out in nature for 40 minutes of Zone 2 training with 10 x 40 second jogs. (Once every 2 mins). The rest of the time comfortably uncomfortable so you can just chat through your walk. Try to Leave the phone at home so you aren't distracted.

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