Salmon, Lentils & Slaw
Another really simple one if you have prepared the lentils earlier.
744 Cal /
70 Protein /
52 Carbs /
27 Fat
Recipes
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Steak, Black Beans & Salsa
A simple staple for us. Find the best steak you can find and use canned blacks beans to make this a quick and easy meal.
621 Cal /
68 Protein /
62 Carbs /
11 Fat
Quick and Easy Poached Chicken
This must be one of the easiest ways to prepare juicy chicken with the least amount of effort!
106 Cal /
23 Protein /
0 Carbs /
1 Fat
Homemade Tomato Salsa
A very easy salsa that we use as a side to add flavour to simple dishes. It only takes a couple of minutes to prepare and will make boring dishes pop.
68 Cal /
3 Protein /
16 Carbs /
0 Fat
Shred Shake
This is a daily post workout staple for us. Super simple and delivers the nutrients you need to start the recovery process. Add a scoop of your favourite nut butter if you need extra fats.
216 Cal /
28 Protein /
16 Carbs /
5 Fat
Poached Chicken Slaw
This is a staple lunch for us when doing our 8 week shred. All you need is a slaw kit, some poached chicken and a low calorie dressing. To make it vegan, sub the chicken with Tofu and away you go!
200 Cal /
40 Protein /
1 Carbs /
3 Fat