Week 8 - Day 6

Warm Up:

30 seconds - Walking lunges hands on head 10 x Pushup 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternating Side Lunge or cossack squat if mobile enough.

Working Sets (4 Rounds):

60 seconds on, 10 seconds rest and 60 seconds rest between sets.

Squat jumps with feet taps Alternating sprinter lunge Mountain Climbers Plank Body Saw. Donkey Kick Pike Pushup

3 minute AMRAP (As Many Rounds As Possible)

10 x Single Arm Snatch with Split 10 x Burpees with Pushup 10 x Mountain Climbers