Week 8 - Day 3

Warmup:

30 seconds - Star Jumps 10 x Pushups (Kneeling or toes) 30 seconds - Skipping 10 x Alternating Jumping Lunge

Working Sets Part 1 (4 - 5 Rounds):

40-60 seconds rest between sets.

15 x Stationary forward step lunge. With hands behind head. 15 x Single Leg Broad Jump (Left) 15 x Stationary forward step lunge. With hands behind head. 15 x Single Leg Broad Jump (Right) 15 x Tuck Jumps

Working Sets Part 2 (4 - 5 Rounds):

15 x Reverse plank. Hold for 2 seconds at top 45 seconds - Isometric towel row max hold. (Bent over row towel under feet). 15 x Push-ups 15 x Straight leg raise

3 minute AMRAP (As Many Rounds As Possible)

Pike Toe Touch