This is the second last week of the challenge. Wow.
At this stage of the challenge you are either starving or constantly full (depending on your goal).
If you need to you may need to add or remove 100-200 calories to keep making progress. This will depend on how fast your are losing or gaining weight. You may not need to alter everything is you are still progressing.
IMPORTANT: Recommended calorie consumption varies greatly between individuals. If you are not consuming enough food your body will stop losing weight and your metabolism will slow down substantially. If you are eating less than 1400 kcal per day it would be wise to consult with a trained dietitian / nutritionist.
1/ Start thinking about the finish line and how you could challenge yourself in the last two weeks. 2/ Keep doing what works for you. 3/ Celebrate the small wins.
IMPORTANT: I am not a doctor or health professional. By taking part you acknowledge and agree to the Exercise Program Liability Acknowledgment. Please get your own advice and clearance before starting an exercise or nutrition program.