Week 7 - Day 5

Warmup:

30 seconds - Walking Lunges with Hands on Head 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Side lunge

Working Set (4 - 5 Rounds)

50 seconds on with 10 seconds rest between exercises and 30-60 seconds between rounds.

Speed Skater Squat into high kick Walkouts Jogging on spot High knees Push-ups with alternating arm raise out front Jogging on spot heel to bum. Bridge. Hopping left leg Hopping right leg.

3 minute AMRAP (As Many Rounds As Possible)

1min Skipping (No Rope) 1min Burpees 30s Skipping (No Rope) 30s Burpees