Week 7 - Day 1

Warmup:

30 seconds - Walking lunges hands on head 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternating Side Lunge

Working Sets Part 1 (4 - 5 Rounds):

15 x Donkey kicks 15 x Fire hydrant 15 x 1 & 1/2 Squat

Working Sets Part 2 (4 - 5 Rounds):

15 x Pushups with shoulder taps. 15 x Alternating bodyweight plank to side plank raise. 15 x Seated Dips.

3 minute AMRAP (As Many Rounds As Possible)

10 x Burpees 10 x Pushups 10 x Squat jumps