4 Weeks down and things are starting to get serious.
Some days are going to be harder than others, depending on your calorie expenditure due to physical activity.
You need to stay consistent with monitoring your calorie intake and weight. If you have started to plateau now is the time to adjust your intake so that you can keep moving forward.
You should be in a rythym now and the day to day routine should be getting easier.
Snacks are going to be important to help keep you sane so try to find things that are low or no sugar. High protein snacks are also a great idea.
IMPORTANT: Recommended calorie consumption varies greatly between individuals. If you are not consuming enough food your body will stop losing weight and your metabolism will slow down substantially. If you are eating less than 1400 kcal per day it would be wise to consult with a trained dietitian / nutritionist.
1/ Find healthy snacks that you enjoy to keep you sane. 2/ Keep focusing on protein. 3/ Take some time to look at how far you have come, you are past half way and heading to the finish line! 4/ Take another progress picture if you haven't been doing it weekly.
IMPORTANT: I am not a doctor or health professional. By taking part you acknowledge and agree to the Exercise Program Liability Acknowledgment. Please get your own advice and clearance before starting an exercise or nutrition program.