Week 5 - Day 5

Warmup:

30 seconds - Walking Lunges with Hands on Head 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Side lunge

Working Set (4 - 5 Rounds)

15 x Squat jumps or frog jumps with ground touch 15 x Curtsy Lunge. 15 x Lying straight leg raises hands supporting under bum for lower back stability. 15 x Crab Walks 15 x Scissor Kicks 15 x Donkey kicks. Can add a resistance booty band if you have one.

3 minute AMRAP (As Many Rounds As Possible)

Sumo Squat jumps with heel tap together back into sumo squat