Week 5 - Day 1

Warmup:

30 seconds - Walkouts 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternating Side Lunge

Working Sets (4 Rounds):

10 second rest between exercises and 60 sec rest between sets.

20 x Squats 15 x Pushups (Kneeling or toes) 20 x Alternating Reverse Lunge 40 x Mountain Climbers 20 x Prone Cobra with 2 sec hold at top

3 minute AMRAP (As Many Rounds As Possible)

Squat with Back Step Lunge