Week 5 - Day 3

Warmup:

30 seconds - Jogging on spot knees to chest. 10 x Pushups (Kneeling or toes) 30 seconds - Jogging on spot heels to bum. 10 x Alternate Side Lunge

Working Sets (5 Rounds):

60 seconds work, 10 seconds rest between exercises and 60 seconds rest between sets. Record your reps per exercise and try to beat it next round.

Sumo Squat. Air boxing. Alternate side lunge. Bridge. Plank Hold either kneeling or on toes.

3 minute AMRAP (As Many Rounds As Possible)

Pushup with Renegade row