Here we go! The finish line is approaching. Only 3 weeks left.
Take a second and look back at what you have achieved so far, you are doing great.
By now, you should have established some great habits already. If you feel up for it try add another habit to really challenge yourself. Maybe it is time to drop alcohol (if you haven't already) or maybe you feel like you can add an additional day of exercise.
Also, if you are following the exercise program you will notice that it is becoming slightly more challenging as you become fitter and stronger.
IMPORTANT: Recommended calorie consumption varies greatly between individuals. If you are not consuming enough food your body will stop losing weight and your metabolism will slow down substantially. If you are eating less than 1400 kcal per day it would be wise to consult with a trained dietitian / nutritionist.
1/ Stay on track and focus on the finish line. 2/ Keep doing what works for you. 3/ Enjoy the process and think about habits you can maintain after the challenge.
IMPORTANT: I am not a doctor or health professional. By taking part you acknowledge and agree to the Exercise Program Liability Acknowledgment. Please get your own advice and clearance before starting an exercise or nutrition program.