Week 6 - Day 3

Warmup:

30 seconds - Walkouts. 10 x Pushups (Kneeling or toes) 30 seconds - Jogging on spot heels to bum. 10 x Jumping Lunges

Working Sets (4 - 5 Rounds):

60 seconds on, 10 seconds rest and 60 seconds rest between sets.

Alternating Pistol Squat to seat. Burpee with no pushup. Speed skater steps. Walkouts. Broad Jump. Plank on elbows to high pushup plank alternating.

3 minute AMRAP (As Many Rounds As Possible)

Snatch to Split Lunge