Week 6 - Day 1

Warmup:

30 seconds - Jogging on Spot 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternating Side Lunge

Working Sets (4 - 5 Rounds):

15 x Squat into Alternate back step lunge. 15 x Alternating bear crawls 4x forward 4x back alternating. 15 x Plank hold -> Side plank left -> plank -> side plank right. 15 x Pushup with alternate leg lifts. Or one leg straight if on knees.

3 minute AMRAP (As Many Rounds As Possible)

10 x Plank into side plank rotations alternating side 20 x Mountain Climbers.