Week 6 - Day 5

Warmup:

30 seconds - Walking Lunges with Hands on Head 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Side lunge

Working Set (4 Rounds)

20 x Squat jumps or frog jumps with ground touch 20 x Curtsy Lunge. 20 x Lying straight leg raises hands supporting under bum for lower back stability. 20 x Crab Walks 40 x Scissor Kicks 20 x Donkey kicks. Can add a resistance booty band if you have one.

3 minute AMRAP (As Many Rounds As Possible)

5 x Pike Pushups 10 x Sumo Squat Jumps. 15 x Alternating back step lunge (jump through preferred).