Week 1 - Day 5

Warmup:

30 seconds - Jogging on Spot with high knees to chest 10 x Pushups (Kneeling or toes) 30 seconds - Jogging on spot heels to bum 10 x Alternate Side Lunge

Working Sets (2 - 3 Rounds):

12 x Squats with Alternating leg kick out front. 12 x High plank with alternating shoulder taps. 12 x Alternate sprinter lunge 12 x Side plank left either on knees or feet 12 x Side plank right either on knees or feet

3 minute AMRAP (As Many Rounds As Possible)

5 x Pike Pushup or Pushups 10 x Side Lunge 20 x Scissor Kicks