Week 4 - Day 5

Warmup:

30 seconds - Walking Lunges with Hands on Head 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Side lunge

Working Set (3 - 4 Rounds)

40 seconds on / 10 seconds rest between exercises and 45 seconds rest between sets.

Squat with high kick. Cossack Squat Wall sit. Arms above head if possible

3 minute AMRAP (As Many Rounds As Possible)

10 x Push-ups with Alternating shoulder taps at top 20 x Scissor Kicks