Week 3 - Day 1

Warmup:

30 seconds - Jogging on spot high knees 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Sprinter Lunge

Working Sets Part 1 (3 - 4 Rounds):

12 x Donkey kicks 12 x Fire Hydrant 12 x One and a Half Squat

Working Sets Part 2 (3 - 4 Rounds):

12 x Plank with Shoulder Taps 12 x Alternating Bodyweight Plank to Side Plank Raise 12 x Seated Dips

3 minute AMRAP (As Many Rounds As Possible)

Pushup to Dip with 2 x Chairs