Week 3 - Day 5

Warmup:

30 seconds - Jogging on spot High knees 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Side lunge

Working Set (2 - 3 Rounds)

40 second efforts with 10 seconds rest between exercises and 40-60 seconds between rounds.

Speed Skater Squat into High Kick Walkouts Jogging on spot High knees Push-ups with alternating arm raise out front. Can be done on knees Jogging on spot heel to bum Bridge Hopping left leg Hopping right leg

3 minute AMRAP (As Many Rounds As Possible)

5 x Burpees with Pushup 10 x Alternate Backstep Lunge 15 x Scissor kicks