Week 2 - Day 6

Today is a bonus day. Feel free to have a rest day if you need it, otherwise let's get it done!

Warmup:

30 seconds - Star jumps 10 x Pushups (kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Alternate Sprinter Lunge

Workout - Part 1 (3 Rounds):

12 x Lateral Lunge Left 12 x Slick Floor Sliders or (Bridge with sliding leg curls on slippery surface) 12 x Lateral Lunge Right 12 x Slick Floor Sliders or (Bridge with sliding leg curls on slippery surface)

Workout - Part 2:

Isometrics: 30 seconds maximal hold

Isometric Towel Row (hold) bent over row with towel under feet and hold resistance with hands and arms/back. Isometric Towel Chest Press: hold towel around back and whilst lying on ground trying pushups arms up from floor. Under tension. Reverse Plank Hold - arms straight try getting feet flat on floor. (high bridge motion body off ground. Boat Holds (With knee support if needed)

3 minute (Max Reps)

Squats (Any Variation)