Week 2 - Day 3

Warmup:

30 seconds - Walking lunges hands on head 10 x Pushups. Kneeling or toes. With push-up plus focus at top range. 30 seconds - Skipping (no need for skipping rope) 10 x Alternate Side Lunge

Working Sets (3 - 4 Rounds):

Circuit: 40 seconds on each movement. 10 seconds rest between movements. Rest 60 seconds between rounds.

Alternating Pistol Squat to seat Burpee with no pushup Speed skater steps Walkouts Broad Jump Plank on Elbows to High Pushup Plank Alternating

3 minute AMRAP (As Many Rounds As Possible)

20 x Mountain Climbers 20 x Plyometric Lunge (Jumping or just step through if unable to jump through) 20 x Bicycle Crunch