Week 2 - Day 1

Warmup:

30 seconds - Star jumps 10 x Pushups (kneeling or toes) 30 seconds - Skipping (no need for skipping rope just go through the motion) 10 x Overhead Squat (hold Broomstick above head or just hands up above head)

Working Sets (3 - 4 Rounds):

12 x Squat into Alternate back step lunge 12 x Alternating Bear Crawls 1 x forward, 1 x back, alternating. 10 x Plank Hold to Left Side Plank, to Right Side Plank 12 x Pushup with alternate leg lifts. Or one leg straight if on knees.

3 minute AMRAP (As Many Rounds As Possible)

Burpees - 20 sec On / 10 sec Off (Beginner) Burpees Max Reps (Advanced)