Week 2 - Day 5

Warmup:

30 seconds - Walking lunges hands on head 10 x Pushups (Kneeling or toes) 30 seconds - Skipping (no need for skipping rope) 10 x Alternating Side Lunge or Cossack Squat

Working Sets (4 Rounds):

12 x Squat Jumps or Frog Jumps with ground touch 12 x Curtsy Lunge 12 x Lying straight leg raises hands supporting under bum for lower back stability 12 x Crab Walks 12 x Scissor Kicks 12 x Donkey kicks (Add resistance band if you have one)

3 minute AMRAP (As Many Rounds As Possible)

1.5 mins Pushups (on knees if needed) 1.5 mins Plank Shoulder Taps (on knees if needed)